WorkoutChest Focused UpperUpper - FullUpper body workout that has slightly more emphasis on chest.LevelBeginnerSession length30–45 minutesEquipmentFull gym
ProgramSimple 5 Week CycleHypertrophyAn all-rounder 5 week program. Focuses on a bit of everything, includes two lower days and two upper days.LevelBeginnerSchedule4 days per weekEquipmentFull gym
