Workout · Upper - FullPush Focused UpperUpper body workout that has slightly more emphasis on push.LevelBeginnerSession length30–45 minEquipmentFull gym
Program · HypertrophySimple 5 Week CycleAn all-rounder 5 week program. Focuses on a bit of everything, includes two lower days and two upper days.LevelBeginnerSchedule4 days/weekEquipmentFull gym