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WorkoutUpper - Full

Chest Focused Upper

Shared by leo

Upper body workout that has slightly more emphasis on chest.

Session length
30–45 minutes
Experience
Beginner
Equipment
Full gym

Preview the workout

7exercises

  1. Pause Barbell Bench Press

    4 sets

  2. Bent-Over Barbell Row

    3 sets

  3. Seated Cable Fly

    2 sets

  4. Overhand Grip Plate-Loaded Machine Lat Pulldown

    2 sets

  5. Cable Straight Bar Triceps Pushdown

    3 sets

  6. Close Grip EZ Bar Preacher Curl

    2 sets

  7. Single Arm Cable Lateral Raise (With Cable In Front Of Body)

    2 sets