The Workout Registry

Discover and share MacroFactor workout plans

Browse community-made workouts and training programs, preview the exercises, and download a plan to import into MacroFactor Workouts.

Explore workoutsShare your routine

From community plan to your next workout

  1. Find your plan

    Browse workouts and programs. Filter them by your goals and/or preferences then preview the exercises before choosing a routine.

  2. Import and train

    Sign in to download the workbook, then import it into MacroFactor Workouts as a workout or program.

  3. Share your own

    Export a routine you created from MacroFactor, upload the spreadsheet, and share its public page with the community!

How to share and import MacroFactor workouts

An independent community project, not affiliated with or endorsed by MacroFactor.