Back to explore
WorkoutUpper - Full

Push Focused Upper

LE
Shared by leo

Upper body workout that has slightly more emphasis on push.

Session length
30–45 minutes
Experience
Beginner
Equipment
Full gym

Preview the workout

7 exercises

  1. Pause Barbell Bench Press

    4 sets

  2. Bent-Over Barbell Row

    3 sets

  3. Seated Cable Fly

    2 sets

  4. Overhand Grip Plate-Loaded Machine Lat Pulldown

    2 sets

  5. Cable Straight Bar Triceps Pushdown

    3 sets

  6. Close Grip EZ Bar Preacher Curl

    2 sets

  7. Single Arm Cable Lateral Raise (With Cable In Front Of Body)

    2 sets